{"id":3856,"date":"2023-09-15T19:13:02","date_gmt":"2023-09-15T19:13:02","guid":{"rendered":"https:\/\/cafeprosaedicas.com.br\/?p=3856"},"modified":"2023-09-15T19:25:09","modified_gmt":"2023-09-15T19:25:09","slug":"como-organizo-a-nossa-alimentacao-da-semana","status":"publish","type":"post","link":"https:\/\/cafeprosaedicas.com.br\/?p=3856","title":{"rendered":"Como organizo a nossa alimenta\u00e7\u00e3o da semana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3856\" class=\"elementor elementor-3856\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a8aed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a8aed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ff1bf4\" data-id=\"8ff1bf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7fb788 elementor-widget elementor-widget-text-editor\" data-id=\"c7fb788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Planejamento do cardapio da semana<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eee61bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eee61bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4410e4d\" data-id=\"4410e4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f978fdc elementor-widget elementor-widget-text-editor\" data-id=\"f978fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ol\u00e1 valorosas! Hoje no canal Na casa da Nilza saiu o v\u00eddeo da nossa alimenta\u00e7\u00e3o da \u00faltima semana, nele mostrei o que comemos e como me preparo para o cardapio da semana, para assistir basta clicar no v\u00eddeo a baixo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b133c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b133c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-255bff3\" data-id=\"255bff3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e45f627 elementor-widget elementor-widget-video\" data-id=\"e45f627\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/qx6AmIh-I1s?si=GqypJz_sNlj1P9KW&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91ecda2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91ecda2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83dcade\" data-id=\"83dcade\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-238f5a0 elementor-widget elementor-widget-text-editor\" data-id=\"238f5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma inscrita valorosa me perguntou como ter o planner de card\u00e1pio da semana, e eu de fato n\u00e3o tinha um preparado para voc\u00eas, mas eu n\u00e3o perdi tempo, corri no Canva e criei um lindo planner de card\u00e1pio da semana para voc\u00eas, eu espero que voc\u00eas gostem e que possa ser \u00fatil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba7cb5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba7cb5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d962298\" data-id=\"d962298\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71b5fd elementor-widget elementor-widget-image\" data-id=\"d71b5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/Cardapio-da-semana-por-Nilza-Grubbs-791x1024.png\" class=\"attachment-large size-large wp-image-3859\" alt=\"\" srcset=\"https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/Cardapio-da-semana-por-Nilza-Grubbs-791x1024.png 791w, https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/Cardapio-da-semana-por-Nilza-Grubbs-232x300.png 232w, https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/Cardapio-da-semana-por-Nilza-Grubbs-768x994.png 768w, https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/Cardapio-da-semana-por-Nilza-Grubbs-1187x1536.png 1187w, https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/Cardapio-da-semana-por-Nilza-Grubbs.png 1545w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46a6418 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46a6418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d1f6cb\" data-id=\"3d1f6cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-decd570 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"decd570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/Cardapio-da-semana-por-Nilza-Grubbs.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c47968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c47968\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b91adb\" data-id=\"2b91adb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71fde30 elementor-widget elementor-widget-text-editor\" data-id=\"71fde30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para saber como fa\u00e7o para elaborar meu card\u00e1pio da semana e lista de compras, voc\u00ea pode estar assistindo ao v\u00eddeo a baixo, nele conto como fa\u00e7o para me organizar e ter um card\u00e1pio semanal e como uso meu card\u00e1pio da semana para economizar nas compras de mercado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caec1c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caec1c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9415e45\" data-id=\"9415e45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89f8902 elementor-widget elementor-widget-video\" data-id=\"89f8902\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/K2GW-F4eqJU?si=ir_KOgG7IJeA9vRA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Planejamento do cardapio da semana Ol\u00e1 valorosas! Hoje no canal Na casa da Nilza saiu o v\u00eddeo da nossa alimenta\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[108,128],"tags":[243,241,208,244,240,242],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-casa","tag-alimentacao-semanal","tag-cozinha","tag-dona-de-casa","tag-montando-cardapio-da-semana","tag-organizacao-e-limpeza","tag-planner-da-comida-da-semana"],"uagb_featured_image_src":{"full":["https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/378029008_839290971118645_5464467788402782280_n.jpg",1500,2000,false],"thumbnail":["https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/378029008_839290971118645_5464467788402782280_n-150x150.jpg",150,150,true],"medium":["https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/378029008_839290971118645_5464467788402782280_n-225x300.jpg",225,300,true],"medium_large":["https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/378029008_839290971118645_5464467788402782280_n-768x1024.jpg",768,1024,true],"large":["https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/378029008_839290971118645_5464467788402782280_n-768x1024.jpg",768,1024,true],"1536x1536":["https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/378029008_839290971118645_5464467788402782280_n-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/cafeprosaedicas.com.br\/wp-content\/uploads\/2023\/09\/378029008_839290971118645_5464467788402782280_n.jpg",1500,2000,false]},"uagb_author_info":{"display_name":"Nilza","author_link":"https:\/\/cafeprosaedicas.com.br\/?author=1"},"uagb_comment_info":1,"uagb_excerpt":"Planejamento do cardapio da semana Ol\u00e1 valorosas! Hoje no canal Na casa da Nilza saiu o v\u00eddeo da nossa alimenta\u00e7\u00e3o [&hellip;]","_links":{"self":[{"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3856"}],"version-history":[{"count":5,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/posts\/3856\/revisions"}],"predecessor-version":[{"id":3871,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/posts\/3856\/revisions\/3871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/media\/3857"}],"wp:attachment":[{"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}