{"id":430,"date":"2022-08-31T15:59:53","date_gmt":"2022-08-31T15:59:53","guid":{"rendered":"https:\/\/cafeprosaedicas.com.br\/?p=430"},"modified":"2022-12-08T16:45:38","modified_gmt":"2022-12-08T16:45:38","slug":"receita-panqueca-de-banana","status":"publish","type":"post","link":"https:\/\/cafeprosaedicas.com.br\/?p=430","title":{"rendered":"Receita: Panqueca de Banana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quem me acompanha no instagram j\u00e1 est\u00e1 mais do que acostumado com meu caf\u00e9zinho da manh\u00e3 com panqueca de banana, e sempre que mostro nos stories algu\u00e9m me pedir a receita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 tem receita l\u00e1 meu perfil do instagram, por\u00e9m eu precisava trazer essa receita deliciosa pra c\u00e1 pro blog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A receita \u00e9 simples e uma delicia, uma boa op\u00e7\u00e3o pra quem gosta de receitas fitness (n\u00e3o que esse seja meu foco).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos a receita!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>2 colheres de aveia (em floco ou farinha, fica a seu crit\u00e9rio)<\/li>\n\n\n\n<li>2 colheres de amido de milho<\/li>\n\n\n\n<li>Uma piatada de canela em p\u00f3 (opcional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Modo de preparo:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Em uma tigela amasse a banana, coloque a canela e misture, acrescente a aveia e mexa, coloque o amido de milho e mexa, em uma frigideira coloque um fio de azeite e deixe esquentar, coloque a mistura da panqueca, deixe dourar e vire para dourar dos dois lados. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa receita rende uma panqueca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No final coloque no prato, voc\u00ea pode por geleia de fruta da sua prefer\u00eancia ou mel, e acrescentar granola e frutas picadas, agora est\u00e1 pronto e \u00e9 s\u00f3 se deliciar com essa maravilha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quem me acompanha no instagram j\u00e1 est\u00e1 mais do que acostumado com meu caf\u00e9zinho da manh\u00e3 com panqueca de banana, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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me acompanha no instagram j\u00e1 est\u00e1 mais do que acostumado com meu caf\u00e9zinho da manh\u00e3 com panqueca de banana, [&hellip;]","_links":{"self":[{"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=430"}],"version-history":[{"count":2,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafeprosaedicas.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}